Grounding & Growing

ADHD life coaching rooted in mindfulness

Laura Stibol

About

Living with ADHD or someone with ADHD can feel like a lot — because honestly, it often is a lot. And if you've found your way here, you probably already know that.Working with a trained ADHD life coach whose approach is rooted in mindfulness and compassion may offer you some of the following:A sense of being truly understood. Not just ADHD in general, but how your particular brain works — how it shows up in your life, your relationships, your work, your mornings. That specificity can be its own kind of relief.
The comfort of not being alone. You don't have to explain yourself from scratch or justify how your mind works. There's something settling about being in conversation with someone who genuinely gets it — because they do.
Fresh perspective on yourself. Through curious, honest conversation and questions you maybe haven't been asked before, things can start to look a little different. Patterns, stories, strengths and experiences — sometimes a small shift in how you see them changes everything.
Structures that actually fit your life. Not the systems that work for everyone else, but ones that work for you — because understanding how you operate makes all the difference in building something that moves you forward.
A mindfulness practice that meets you where you are. Building awareness of your thoughts, body, emotions, energy and attention — at your own pace — may create just enough space to respond to life a little more, react a little less, and appreciate the small stuff that make up your experience.
A kinder relationship with yourself. Shifting how you treat yourself — especially when things feel hard, especially when you fall short of what you'd hoped — is quietly one of the most transformative parts of this work. And maybe the hardest.
A felt sense of ground beneath you. Coming back to the present moment, and to yourself, can offer a kind of steadiness that makes everything else feel a little more navigable — a foundation to grow from, in whatever direction calls to you.

Meet Laura

Hi, I'm Laura Stibol — a whole person with ADHD, mom of three likely neurodivergent kids, yoga practitioner and teacher, and ADHD life coach.I was diagnosed with ADHD in middle school and handed a prescription. It helped me focus well enough to get through school, college, and the early go-go-go years of a career in finance. But it wasn't until I found myself completely overwhelmed as a full-time working mom — burnt out to a crisp, anxious and wondering how everyone else seemed to manage — that I realized just how much ADHD had been shaping my life all along.I knew things had to change, but I felt stuck. So I started practicing Yoga with Adriene in my family room, and reached out for support — a doctor, a therapist, and an ADHD life coach. Slowly, things began to shift. Through that work, I discovered my strengths (even when they were hard to believe), and started taking small steps toward a life that felt more like mine. I completed over 200 hours of yoga teacher training and explored new experiences with curiosity. I enrolled at ADD Coach Academy (ADDCA), left my executive role in corporate America, and the rest, as they say, is still unfolding.Now I have the privilege of holding space for others on a similar journey — not as someone who has it all figured out, but as someone who knows the terrain and how empowering it can be to change your own life. I'm honored to walk alongside clients with an extra flashlight, helping illuminate who they are and their path ahead.

Contact

If you are interested in Grounding & Growing with Laura, or even just a little curious about how it works, complete the below form to schedule a
free 15-minute consultation